Our Flex & Stretch class is a stretching and mobility based session to help improve functional capacity, better recovery and injury prevention. Learn how to correctly activate and control important stabilizing muscles and execute efficient movement while getting toned and energized. During class we utilize boy weight exercises to devolop and strenthing balance, and core stability simultaneously.
Register today for a Hayden Center Membership.
Fitness classes are free with Hayden Center Membership. There is a $10 fee for adult non-members, and $8 for youth and senior non-members.