This Power 30minute Spin workout will quickly increase your heart rate and help you burn calories like crazy. Although spinning still seems to be a prominent leg workout, it works different muscles than running and serves as a great method of cross training.
The intervals throughout this workout force your body to adapt to various different forms of stress after short recovery periods. Spinning is a great way to improve your overall fitness, increase your running endurance and strengthen those challenging leg muscles.
Reserve your spot in class with your Hayden Center Membership.
Fitness classes are free with Hayden Center Membership. There is a $10 fee for adult non-members, and $8 for youth and senior non-members.