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Mar
25
Prana Yoga & Meditation
By Godnick Adult Center

No experience is necessary. Gentle movements with body awareness, and breathing exercises to invigorate and relax the body and the mind.  Bring a mat or blanket, and wear comfortable clothes.  Poses may be done in a chair or lying down.  The student is guided to move into a posture only so far as it feels right to her/his body. Instructor: Tammy Brown. Fee: $6/class when the month is paid in a lump sum by the first class; $7/class when paying weekly. ALSO:  11:30–noon: Introduction to meditation, no charge. A variety of styles and techniques will be presented.

Date
March 25
Time
10:30am - 12:00pm
Location
Godnick Adult Center
1 Deer Street
Rutland, Vermont United States
Tickets
$6 per class (paid for the month)/$7 per class drop-in
Tickets