I will be guiding yoga ( vinyassa flow style) in the Odd Fellows Hall from 5:15pm until 6:15pm and Lori will instruct class from 6:30 to 7:30pm every Monday. I will also instruct a class from 5:15- 6:15 every Wednesday.
Sessions are adaptable and beginners are welcome. Let the instructor know before class if adaptations need to be considered.
My name is Britnee Miller I lived in Salmon, Idaho from 2009 to 2013. I returned to my hometown of Casper, Wyoming where I trained for and certified as a yoga instructor. Then I moved back to Salmon in 2018! I have many hours of experience instructing and would love to have you join a class.
Lori is a local physical therapist and experienced yoga instructor. She would love to guide you through your yoga class. Please let her know about any previous injuries, surgeries or concerns before beginning class!
Each class is $5 and there is an option to buy 10 passes for $40. These classes are included for Lat 45 Crossfit members.
Please remember to give your neighbor space while in the building. If you have a mat bring it ( I have a few available to borrow) and cleaner will be available to sanitize.