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Monthly Guided Meditation, Self-Hypnosis, & Sound Healing 2022
By Jessica Kozak Shaw
This Month's Topic:
Affirmations and Guided Meditation, and Self-Hypnosis for Improving your Self-Esteem and Self-Confidence. Sound Healing for Empowerment and Releasing Fear.
Every month on select Tuesdays Jessica offers a Guided Meditation and incorporates Self Hypnosis and Sound Healing for a deeply relaxing, peaceful, and calming experience. These experiences help your mind, body and spirit become accustomed to meditation techniques and get more familiar with quieting intrusive thoughts, body tension and stress. See below for the monthly list of dates and topics.
*It is recommended that you bring a yoga mat, pillow, blanket, and bolster or pillow for under your knees to support lying down or propped against the wall as you as you will be on the floor. Some people have also brought anti-gravity/lawn chairs. *
April 05
6:30pm - 8:00pm
The Soul Purpose
1211 Grand Army of the Republic Highway Unit 14
Swansea, MA
The Soul Purpose