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Dec
8
Yoga Nidra w/ Low Back Wellness

To prepare for meditation Amy will guide you in a gentle Low Back Wellness (LBW) mini yoga class followed by a full Satyananada Yoga Nidra that will melt the days tensions and support your sleep routines for overall health & wellness.

Date
December 08, 2022
Time
1:00pm - 2:00pm (PST)
Online
This is an online event at Online Zoom Classes Go to event website
Private Session
Membership or Drop-In
Private Session