with Gina and Niko Plaitakis
Meditation leads to inner peace, lessens loneliness, improves relationships, and has many other benefits for mind and body. Learn to incorporate a fulfilling meditation practice into your lifestyle, and learn time-tested methods for improving mindfulness, concentration, and happiness.
South Orange Maplewood Adult School will be offering 4 weeks meditation series
4 Wednesdays, November 15-December 6, 7-8:30pm
See SOMA website for more information and to register