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Beyond Mindfulness-SOMA Adult School
By South Orange Maplewood Adult School Dharmachakra Buddhist Center

with Gina and Niko Plaitakis

Meditation leads to inner peace, lessens loneliness, improves relationships, and has many other benefits for mind and body. Learn to incorporate a fulfilling meditation practice into your lifestyle, and learn time-tested methods for improving mindfulness, concentration, and happiness.

South Orange Maplewood Adult School will be offering 4 weeks meditation series

4 Wednesdays, November 15-December 6, 7-8:30pm

See SOMA website for more information and to register