Managing chronic illnesses, pain, and stress can feel like a full time job.
By learning about a wide array of wellness modalities, we can choose the methods that appeal to us most, and those that we are most likely to stick with for the long haul.
The more awareness we have of the possibilities, the more likely we are to find the tools that work for us when we need them.
In this session you will learn different techniques to do daily, as well as those to do when flare-ups occur. You will also learn how to get your own personalized wellness toolkit started.
These methods will also be useful in situations like recovery from surgery or injury, comfort during cannabis tolerance breaks, and stress management for caregivers.