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Jun
2
Mindfulness Skills for Wellbeing
By Sandy Hill Communitry Health Centre
This is a 6-week virtual course introducing mindfulness practices for greater relaxation, improving concentration, dealing with difficult emotions and developing self-compassion. For more information or to register, please call 613-244-2849 or email us at hpintake@sandyhillchc.on.ca.
Date
June 02
Time
10:30am - 11:30am (EDT)
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