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BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential.
We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the workout can be completed with just body weight!
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Meeting ID: 998 3636 2751
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High Intensity Interval Training