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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH!
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.
F45 is now open to ALL JHU community members during the COVID-19 closure… so Zoom on in!
Weekly for your calendar:
Join Zoom Meeting
Meeting ID: 973 2830 7058
Instructor: Dakota S.
This is an online event at Zoom
High Intensity Interval Training