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Dec
13
F45 Strength
By Jen Macko
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.


Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members to increase muscle mass and endurance. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

ALL F45 WILL BE BODY WEIGHT ONLY UNTIL FURTHER NOTICE

F45 is now open to ALL JHU community members during the COVID-19 closure… so Zoom on in!
Weekly for your calendar: 
Join Zoom Meeting
Meeting ID: 993 3838 8730
Passcode: hoprec2020
Coach: Jessica L.
Date
December 13
Time
3:00pm - 3:45pm
Online
This is an online event at Zoom
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