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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members to increase muscle mass and endurance. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
ALL F45 WILL BE BODY WEIGHT ONLY UNTIL FURTHER NOTICE
F45 is now open to ALL JHU community members during the COVID-19 closure… so Zoom on in!
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High Intensity Interval Training