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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.
Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!
ALL F45 WILL BE BODY WEIGHT ONLY UNTIL FURTHER NOTICE
F45 is now open to ALL JHU community members during the COVID-19 closure… so Zoom on in!
Instructor: Jessica L.
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Meeting ID: 932 0304 5336
High Intensity Interval Training